Healthy Living Essay -- Health essays research papers

wellness is described as physical and mental public assistance and freedom from disease, low-down or defect. However, such descriptions only superficially peg down the actual meaning of health. There may be many make when single(a)s are not necessarily ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individuals physical state, their mental and emotional reactions, and the social context in which the individual exists. There are many factors that influence your health, but ternion major components contribute to general well-being Self-awareness, a balanced fodder and, regular physical activity. In order to lead a vigorous lifestyle, it is essential that individuals constantly monitor their health. This involves not only physical, but withal mental and emotional aspects of the bodys functioning, as they relate to the home, school, work, and leisure environments. If necessary changes are made sooner rather than later, then a stable, balanced and healthy lifestyle will be more systematically maintained. In fact, the World Health Organization says being healthy is looking at that there are few physical or emotional impediments to doing things in your life that you would like. For example, there are many people who are suffering from chronic illnesses who are healthy because they are able to maintain their creativeness and vivacity when others cannot. It is evident that self-awareness enc...